Ladies Self-Defense — 6-Week Course

Learn practical, real-world self-defense skills designed to help you recognize and respond to dangerous situations with the goal of creating enough time and distance to get to safety.

This is not about becoming a trained fighter. The focus is on building confidence, practicing practical responses, and improving everyday personal safety.

Week 1 of 6: Grabs & Holds
Begin building your self-defense toolkit with practical responses to common grabs and holds, with an emphasis on creating an opportunity to get away safely.

Each week builds on the skills from the previous class, leading to controlled, simulated scenarios in Week 6.

Course Details:
📅 Saturdays, October 10, 17, 24 & November 7, 14, 21
⏰ 10:00–11:00 AM
📍 Broad Street Ballroom — 2628 Broad St., Chattanooga, TN 37408
💵 $100 for the complete six-week course
⚠️ Registration is for all six weeks; individual classes are not sold separately.

Questions? Call or text Emilie at 423-505-5390 or email emiliedancer@gmail.com.