Ladies Self-Defense — 6-Week Course

Learn practical, real-world self-defense skills designed to help you recognize and respond to dangerous situations with the goal of creating enough time and distance to get to safety.

This is not about becoming a trained fighter. The focus is on building confidence, practicing practical responses, and improving everyday personal safety.

Week 5 of 6: Simple Combinations
Bring the skills together through simple combinations using grabs and holds, joint locks, blocking, striking, sweeps, and other self-defense tools covered throughout the course.

The focus remains on creating an opportunity to disengage and reach safety.

Course Details:
📅 Saturdays, October 10, 17, 24 & November 7, 14, 21
⏰ 10:00–11:00 AM
📍 Broad Street Ballroom — 2628 Broad St., Chattanooga, TN 37408
💵 $100 for the complete six-week course
⚠️ Registration is for all six weeks; individual classes are not sold separately.

Questions? Call or text Emilie at 423-505-5390 or email emiliedancer@gmail.com.